Creamed Spinach-Stuffed Salmon from Delish.com.
The parmesan crust on this tilapia is a game-changer.
bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.
Blend and Bake
Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.
Found this on the .net (chilicheesefries.com) and it was very good, so I thought I'd share it. cheers
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.
Baked version of recipe from SHAMBREE
Inspired by jttp://www.mycolombianrecipes.com/cod-fish-and-yuca-cakes
This is a simple version of a favorite in our house. I don't add too much salt while cooking. It's better to add salt after then have it too salty! And this is a lot of pepper, if you don't like that kind...
tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.
I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
Easy, delicious and healthy Parmesan Crusted Tilapia w/Lemon Caper Sauce recipe from SparkRecipes. See our top-rated recipes for Parmesan Crusted Tilapia w/Lemon Caper Sauce.
This recipe was given to me by my butcher's wife who learned it in cooking school
Austria borrowed a well-flavored fish stew from their neighbors, the Hungarians.
A rich and hearty tuna casserole based on a classic recipe!
Chef Jody Adams of Rialto at The Charles Hotel in Cambridge is famous for this type of rustic dish. At the restaurant she serves the stew on mashed potatoes.
Easy, delicious and healthy Tilapia with Cilantro Cream Sauce recipe from SparkRecipes. See our top-rated recipes for Tilapia with Cilantro Cream Sauce.
Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with...
Easy, delicious and healthy Chinese Shrimp and Scallops in garlic sauce recipe from SparkRecipes. See our top-rated recipes for Chinese Shrimp and Scallops in garlic sauce.
A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.
In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
Easy, delicious and healthy Carrabba's Fettucini Alfredo recipe from SparkRecipes. See our top-rated recipes for Carrabba's Fettucini Alfredo.
Fish and vegetables.
A heart healthy yet very flavorful dish. Quick and easy to make. Perfect if you are following the DASH (Dietary Approach to Stop Hypertension) program. Cook up Brown Rice ahead of time and store in refrigerator...
Easy, delicious and healthy Marinated Stuffed Tuna Steaks recipe from SparkRecipes. See our top-rated recipes for Marinated Stuffed Tuna Steaks.
Easy, delicious and healthy Trader Joe's Seafood Medley recipe from SparkRecipes. See our top-rated recipes for Trader Joe's Seafood Medley.
These can be frozen in their shells and baked at a later time!
Easy, delicious and healthy Seafood Mexican Stew (Molcajete de Mariscos) recipe from SparkRecipes. See our top-rated recipes for Seafood Mexican Stew (Molcajete de Mariscos).
This is the simple swordfish recipe my mother taught me from New Bedford, MA
Easy--made in the broiler
This recipe was made with Mahi Mahi, but is also good with salmon, halibut or tilapia. Can use with any cut of fish, does not have to be steak. Is a bit "zingy"...Recipe from "Great American Recipes"
Wrapping the haddock in tin foil pouches keeps it from drying out and lets all the flavors bake into the fish. This one is a hit with everyone in my family!
This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.
This recipee is from the cookbook Nigella Express by Nigella Lawson
1 serving = approximately 3 oz fish
This recipe was in the NYTimes on 3.1.11. It is very tasty.
Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.
Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.
Easy, delicious and healthy Baked Scallops with Herbed Crumb Topping recipe from SparkRecipes. See our top-rated recipes for Baked Scallops with Herbed Crumb Topping.
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
This delicious and creamy fish dish is easy to make and very flavorful. Recipe Courtesy of www.eatingright.com
Low cal, tastes great and the whole family ate it. Since the kids hate fish, that's a win. The man loved it!
A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Ingredients:Onions, raw, 2 tbsp chopped (remove)Parsley, 1 tbsp (remove)Mayonnaise, regular (mayo), 1.5 tbsp (remove)Lemon Peel, .5 tsp (remove)*Lemon Juice, .05 cup (remove)Pepper, black, .25 tsp (remove)Pepper,...
Fish & Vegetables
Easy, delicious and healthy Baked Stuffed Haddock & Shrimp recipe from SparkRecipes. See our top-rated recipes for Baked Stuffed Haddock & Shrimp.
Easy, delicious and healthy Slow Cooker Crawfish Gumbo recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Crawfish Gumbo.
If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust the amount of jerk seasoning to making it hotter or...